@import url('https://fonts.googleapis.com/css2?family=Fraunces:opsz,wght@9..144,400;9..144,500;9..144,600&family=Inter:wght@400;500;600;700&display=swap');

:root {
  --moss: #3F6A34;
  --moss-dark: #2B4A24;
  --moss-light: #E9EFD8;
  --khaki: #EFF1B8;
  --ink: #1E1E1E;
  --ink-soft: #4B4B45;
  --cream: #FBF9F2;
  --white: #FFFFFF;
  --gold: #C9AF6E;
  --line: rgba(30, 30, 30, 0.12);

  --font-display: "Fraunces", Georgia, serif;
  --font-body: "Inter", -apple-system, "Segoe UI", sans-serif;

  --wrap: 1120px;
  --gut: clamp(1.25rem, 4vw, 2.5rem);
  --radius: 18px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: var(--font-body);
  color: var(--ink);
  background: var(--cream);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; display: block; }
a { color: inherit; }

.wrap { max-width: var(--wrap); margin: 0 auto; padding: 0 var(--gut); }

h1, h2, h3 {
  font-family: var(--font-display);
  font-weight: 500;
  line-height: 1.12;
  margin: 0 0 0.5em;
  letter-spacing: -0.01em;
}
h1 { font-size: clamp(2.4rem, 5.2vw, 4.1rem); }
h2 { font-size: clamp(1.9rem, 3.4vw, 2.7rem); }
h3 { font-size: clamp(1.25rem, 2vw, 1.5rem); }
p { margin: 0 0 1em; }
.eyebrow {
  font-family: var(--font-body);
  font-weight: 700;
  font-size: 0.78rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--moss);
  margin-bottom: 0.9em;
  display: inline-block;
}

.nobreak { white-space: nowrap; }

/* ---------------------------------------------------------------- nav -- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 40;
  background: rgba(251, 249, 242, 0.92);
  backdrop-filter: saturate(140%) blur(8px);
  border-bottom: 1px solid var(--line);
}
.site-header .wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 76px;
}
.wordmark {
  font-family: var(--font-display);
  font-size: 1.3rem;
  font-weight: 500;
  text-decoration: none;
  color: var(--ink);
}
.wordmark span { color: var(--moss); }

/* ------------------------------------------------------------- buttons -- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5em;
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 0.96rem;
  padding: 0.95em 1.7em;
  border-radius: 999px;
  text-decoration: none;
  border: 1.5px solid transparent;
  cursor: pointer;
  transition: transform 0.15s ease, background 0.15s ease, border-color 0.15s ease, color .15s ease;
}
.btn:hover { transform: translateY(-1px); }
.btn-primary { background: var(--ink); color: var(--white); }
.btn-primary:hover { background: var(--moss-dark); }
.btn-outline { background: transparent; color: var(--ink); border-color: var(--ink); }
.btn-outline:hover { background: var(--ink); color: var(--white); }
.btn-moss { background: var(--moss); color: var(--white); }
.btn-moss:hover { background: var(--moss-dark); }
.btn-block { width: 100%; }
.btn[disabled] { opacity: 0.45; cursor: not-allowed; transform: none; }

.cta-row { display: flex; gap: 0.9rem; flex-wrap: wrap; }

/* --------------------------------------------------------------- hero -- */
.hero {
  padding: clamp(2.5rem, 6vw, 5rem) 0 clamp(3rem, 7vw, 6rem);
}
.hero .wrap {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}
.hero-copy p.lede {
  font-size: 1.15rem;
  color: var(--ink-soft);
  max-width: 46ch;
}
.hero-copy p.lede-sub {
  font-size: 1.05rem;
  margin-top: -0.4em;
}
.hero-photo {
  background: var(--khaki);
  border-radius: 28px;
  padding: 14px;
}
.hero-photo img {
  border-radius: 20px;
  width: 100%;
  aspect-ratio: 4 / 5;
  object-fit: cover;
}

/* ------------------------------------------------------------- stats -- */
.stats-bar {
  background: var(--ink);
  color: var(--white);
  padding: clamp(2.2rem, 4vw, 3.2rem) 0;
}
.stats-bar .wrap {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
  text-align: center;
}
.stat .num {
  font-family: var(--font-display);
  font-size: clamp(2rem, 3.6vw, 2.9rem);
  color: var(--khaki);
  display: block;
  line-height: 1;
  margin-bottom: 0.35em;
}
.stat .label {
  font-size: 0.86rem;
  color: rgba(255,255,255,0.75);
  line-height: 1.35;
}

/* -------------------------------------------------------------- section -- */
section { padding: clamp(3.5rem, 7vw, 6.5rem) 0; }
.section-head { max-width: 62ch; margin-bottom: 2.6rem; }
.section-head.center { margin-left: auto; margin-right: auto; text-align: center; }
.bg-moss-light { background: var(--moss-light); }
.bg-ink { background: var(--ink); color: var(--white); }
.bg-ink .eyebrow { color: var(--khaki); }
.bg-ink h2 { color: var(--white); }

/* --------------------------------------------------------------- about -- */
.about-grid {
  display: grid;
  grid-template-columns: 0.85fr 1.15fr;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: start;
}
.pull-card {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.8rem;
  position: sticky;
  top: 100px;
}
.pull-card .quote-mark {
  font-family: var(--font-display);
  font-size: 3rem;
  color: var(--gold);
  line-height: 0.5;
  display: block;
  margin-bottom: 0.6rem;
}
.pull-card p { font-family: var(--font-display); font-size: 1.15rem; color: var(--ink); margin-bottom: 0.4em; }
.pull-card .who { font-family: var(--font-body); font-size: 0.85rem; color: var(--ink-soft); }

.about-copy p { color: var(--ink-soft); font-size: 1.02rem; }
.about-copy strong { color: var(--ink); }

.love-note {
  margin-top: 2rem;
  padding: 1.4rem;
  background: var(--moss-light);
  border-radius: var(--radius);
  font-size: 0.96rem;
  color: var(--ink-soft);
  display: flex;
  gap: 1.4rem;
  align-items: center;
}
.love-note-photo {
  flex: 0 0 auto;
  width: 130px;
  height: 130px;
  border-radius: 14px;
  object-fit: cover;
}
.love-note p { margin: 0; }
.love-note strong { color: var(--ink); }

@media (max-width: 520px) {
  .love-note { flex-direction: column; align-items: flex-start; }
  .love-note-photo { width: 100%; height: 180px; }
}

/* --------------------------------------------------------- metabolic -- */
.symptom-row {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1rem;
  margin: 2rem 0 2.6rem;
}
.symptom-pill {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 1.1rem 1rem;
  text-align: center;
  font-size: 0.92rem;
  font-weight: 500;
  white-space: nowrap;
}
.big-stat-banner {
  background: var(--khaki);
  border-radius: 24px;
  padding: clamp(2rem, 4vw, 3rem);
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 1.8rem;
  align-items: center;
  margin-bottom: 2.6rem;
}
.big-stat-banner .num {
  font-family: var(--font-display);
  font-size: clamp(3.2rem, 7vw, 5rem);
  line-height: 1;
  color: var(--moss-dark);
}
.big-stat-banner .cite { font-size: 0.78rem; color: var(--ink-soft); margin-top: 0.6rem; }

.result-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.4rem;
  margin-bottom: 2.6rem;
}
.result-card {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.8rem;
}
.result-card .num {
  font-family: var(--font-display);
  font-size: 2.6rem;
  color: var(--moss);
  display: block;
  margin-bottom: 0.2em;
}
.result-card .cap { font-size: 0.92rem; color: var(--ink-soft); }

.approach-list { list-style: none; margin: 0; padding: 0; display: grid; gap: 1rem; }
.approach-list li {
  display: flex;
  gap: 0.9rem;
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 1.1rem 1.3rem;
  align-items: flex-start;
}
.approach-list .dot {
  flex: 0 0 auto;
  width: 30px; height: 30px;
  border-radius: 50%;
  background: var(--moss);
  color: var(--white);
  display: flex; align-items: center; justify-content: center;
  font-family: var(--font-display);
  font-size: 0.95rem;
  margin-top: 0.1rem;
}
.approach-list h3 { margin-bottom: 0.15em; font-size: 1.05rem; }
.approach-list p { margin: 0; color: var(--ink-soft); font-size: 0.95rem; }

.disclaimer { font-size: 0.78rem; color: var(--ink-soft); margin-top: 2rem; }

/* -------------------------------------------------------------- coach -- */
.coach-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.6rem;
}
.coach-card {
  border-radius: var(--radius);
  padding: 2rem;
  background: rgba(255,255,255,0.06);
  border: 1px solid rgba(255,255,255,0.14);
}
.coach-card .num {
  font-family: var(--font-display);
  font-size: 3rem;
  color: var(--khaki);
  display: block;
}
.coach-card p { color: rgba(255,255,255,0.82); margin: 0; }

/* ----------------------------------------------------------- final cta -- */
.final-cta {
  text-align: center;
  background: var(--moss);
  color: var(--white);
  border-radius: 28px;
  padding: clamp(2.5rem, 6vw, 4rem);
  margin: 0 var(--gut);
}
.final-cta h2 { color: var(--white); }
.final-cta p { color: rgba(255,255,255,0.88); max-width: 52ch; margin: 0 auto 1.8rem; }
.final-cta .cta-row { justify-content: center; }
.final-cta .btn-primary { background: var(--ink); }
.final-cta .btn-outline { border-color: rgba(255,255,255,0.6); color: var(--white); }
.final-cta .btn-outline:hover { background: var(--white); color: var(--ink); }

/* -------------------------------------------------------------- footer -- */
.site-footer {
  border-top: 1px solid var(--line);
  padding: 2.6rem 0;
  margin-top: 2rem;
}
.site-footer .wrap {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 1rem;
}
.site-footer .wordmark { font-size: 1.05rem; }
.footer-links { display: flex; gap: 1.6rem; font-size: 0.88rem; color: var(--ink-soft); }
.footer-links a { text-decoration: none; }
.footer-links a:hover { color: var(--moss); }
.footer-fine { font-size: 0.78rem; color: var(--ink-soft); margin-top: 1rem; }

@media (max-width: 880px) {
  .hero .wrap { grid-template-columns: 1fr; }
  .hero-photo { order: -1; max-width: 340px; margin: 0 auto; }
  .stats-bar .wrap { grid-template-columns: repeat(1, 1fr); gap: 2rem; }
  .about-grid { grid-template-columns: 1fr; }
  .pull-card { position: static; }
  .symptom-row { grid-template-columns: repeat(2, 1fr); }
  .result-grid { grid-template-columns: 1fr; }
  .coach-grid { grid-template-columns: 1fr; }
  .big-stat-banner { grid-template-columns: 1fr; text-align: center; }
}

@media (max-width: 560px) {
  .symptom-row { grid-template-columns: 1fr 1fr; }
  .final-cta { margin: 0 1rem; }
  .site-header .btn { padding: 0.7em 1.1em; font-size: 0.86rem; }
  .wordmark { font-size: 1.1rem; }
}